3AM THERAPY

MAR 2026

Free therapy for everyone awake wondering if they need therapy.

Do you ever lie awake at 3am overthinking everything? We wanted to help people in that moment, so we gave away free therapy sessions from 2-4am.

To reach people that actually needed our help, we ran all of our media from 2-4am. Like this ad before sleep aid playlists on Spotify:

0:00/1:34

And these spots and influencer posts on TikTok, Instagram and YouTube:

We even showed up on Reddit, the YouTube homepage, and streaming service pause ads between 2-4am.

Every ad directed people to Rula's website, where they could easily sign up for a free therapy session, and turn that late night spiral into real forward progress.